Wellness Articles
From Jem: Things I wish I knew in the beginning
Gentle reflections for the first chapter of a diagnosis 1. You don’t have to be strong every minute.Strength isn’t a constant state – it’s a flicker, a breath, a small…
From Jem: The art of being kind to yourself
Self-kindness is not indulgence.It’s survival. 1. Speak to yourself the way you’d speak to someone you love.Would you ever tell them they’re not doing enough?Then don’t tell yourself. 2. Listen…
From Jem: Noticing – and celebrating – the little things
Joy doesn’t disappear during the hardest seasons – it simply hides in smaller places. You find it in: Even the smallest things are worth celebrating: On this path, little wins…
From Jem: How to let others love you through cancer
You don’t have to pretend you’re fine.You don’t have to protect everyone from your pain.You don’t have to carry this alone. Let people in by starting small: Letting others love…
Supportive care: caring for the whole person
When you are diagnosed with cancer, your medical team plays a vital role in treating the disease itself. This team is focused on diagnosis, treatment, and monitoring your cancer. Your…
From Jem: For the days you feel like giving up
Sweetheart, There will be days where everything feels too heavy – the pain, the appointments, the uncertainty, the waiting. On those days, remember this: You don’t have to “push through.”You…
Travelling with cancer: Planning a safe and enjoyable trip
A cancer diagnosis doesn’t have to mean giving up travel. For many people, taking a holiday – whether to relax, visit loved ones or simply enjoy a change of scenery…
The emotional impact of hair loss
Losing your hair during cancer treatment can feel deeply emotional – like another piece of yourself is being asked to adapt. Although it may not seem serious compared to coping…
Finding meaning and purpose during cancer
A cancer diagnosis can completely change how you see your life, your sense of self, and the future you expected. Feeling angry, afraid or lost are natural responses, and making…
Daily affirmations for strength
Affirmations are short, positive statements you can repeat to support calm, strength, and a sense of control. They can help shift negative thoughts, ease emotional distress, and are often used…
