Yoga is a nurturing mind–body practice that combines gentle postures, breathing exercises, relaxation, and meditation to support body awareness, emotional wellbeing, and overall balance. In cancer care, it is often adapted through Hatha or restorative styles, making it safe and accessible even with fatigue, treatment side effects, or mobility limitations.
How it helps
For people affected by cancer, yoga can ease fatigue, reduce anxiety and low mood, and improve sleep, while enhancing flexibility, balance, strength, and overall quality of life. It also promotes relaxation, supports stress regulation, and can positively influence immune function.
Getting started
Yoga for cancer patients is typically offered in group or one-on-one sessions led by certified yoga therapists trained in oncology. Classes usually last 45–60 minutes, 2–3 times per week, and can be adapted using chairs, bolsters, straps, or online formats to suit individual needs. Check with your cancer centre for local options.
