Qi Gong (pronounced “chee-gung”) is a traditional Chinese mind–body practice that combines gentle movement, breathing, meditation, and body awareness to nurture health and support the flow of energy. It is accessible to people of all fitness levels, including those undergoing treatment or with limited strength.
How it helps
For people affected by cancer, Qi Gong can help reduce fatigue, ease anxiety and low mood, support better sleep, and enhance overall vitality and emotional wellbeing. Research also suggests it may support immune function, stress regulation, and autonomic balance, making it a gentle yet powerful complement to conventional care.
Getting started
Qi Gong is usually taught in group classes or one-on-one by experienced instructors. Sessions typically last about 60 minutes, 1–2 times per week, with additional home practice encouraged through audio or video guides. Check with your cancer centre for local options.
Movements can be adapted for sitting, standing, or limited mobility.
