Reflexology is a soothing, non-invasive therapy that uses gentle pressure on specific points of the feet (and sometimes hands or ears) to support relaxation, balance, and overall wellbeing. Each reflex point is believed to correspond to different organs or systems in the body, with the goal of easing symptoms and promoting a sense of harmony in the body.
How it helps
For people affected by cancer, reflexology can help reduce pain, fatigue, nausea, anxiety, and sleep difficulties, while enhancing overall quality of life. It works by encouraging deep relaxation, releasing endorphins, supporting circulation, and helping the body rebalance stress responses – offering a gentle, comforting way to nurture both body and mind.
Getting started
Sessions are usually 20–30 minutes, delivered by trained reflexologists or qualified healthcare providers experienced with oncology patients, in a calm, supportive environment.
Sessions can be adapted to your comfort, whether seated or lying down, and may be integrated during treatment or at home. Check with your cancer centre for local options.
