“Scanxiety” describes the stress and anxiety many people experience before, during, and after cancer-related scans. It can arise from the scan itself – such as claustrophobia, discomfort, or fear of pain – or from the uncertainty of waiting for results, making it a common and recurring challenge throughout follow-up care.
How it helps
Scanxiety support helps you manage these fears and regain a sense of control.
- Managing procedure-related anxiety: Guided relaxation, breathing techniques, and cognitive-behavioural strategies can ease distress during the scan.
- Managing uncertainty and fear of recurrence: Mindfulness and meditation, and coping strategies focused on acceptance can help you manage uncertainty and stay grounded.
- Additional support: Nursing-led guidance, peer groups, and integrative therapies can normalise your experience and reduce distress. Even simple steps, like talking openly with your care team about scanxiety, can make a meaningful difference – helping you feel seen, supported, and more in control.
Getting started
Talk to your oncology or nursing team about your scan-related anxiety. They can recommend coping strategies, connect you with psychological support, or suggest integrative approaches to help you manage stress before, during, and after scans
