These aren’t cures.
They’re anchors.
- A cup of tea in the same mug every morning
The familiarity becomes a kind of safety. - A “slow breath” before appointments
Hand on heart. In for four. Out for six. - A clean set of pyjamas after treatment
Fresh fabric, fresh start. - Sunlight on your face once a day
Even five minutes can reset your whole nervous system. - A “three things” journal
Not gratitude. Not pressure.
Just three things that felt OK today. - A soft playlist for infusion days
Music that feels like someone smoothing your hair. - A nightly ritual of release
Whisper, “Today is done. I did my best.”
Then rest.
Tiny doesn’t mean insignificant.
Tiny is often what saves you.
